Does Lemon Tea Work For Weight Loss and How To Use
Weight loss has been a trending topic for decades. People have always sought a variety of ways to lose weight, from strenuous workouts to dangerous weight loss pills. However, these things most often do more bad than good. But weight loss doesn’t have to be complicated or unhealthy. There are many easy and safe ways to drop those pounds without doing anything too excessive.
Did you know that you can find plenty of safe items in your own kitchen which could help you burn that extra fat? If that sounds good to you, then please bear with us. This ingredient we will be discussing is simple, effective, and has no adverse effects on your health. Without further hesitation, let’s get to it.
_Lemon Tea For Weight Loss – Does it Work?_
As you may have already guessed, the ingredient for weight loss we are about to discuss today is lemon. Namely, lemon tea. So, does lemon tea work for weight loss? Absolutely! Lemon tea is one of the best detoxifying drinks out there. Not only will it cleanse your entire body and strengthen your immune system, but it will also assist with digestion and with removing waste and toxins out of your body.
Faster digestion means your digestive system works much more effectively and is able to process the food you eat and expel waste, instead of it converting to fat. How do we know that lemon tea improves digestion? It is because the antioxidants and the citric acid which is contained in lemons will boost gastric acid secretion. This substance is responsible for breaking down of food and digestion, therefore it will work even more effectively with the aid of citric acid.
The warm water in the lemon tea will improve your digestion even further, because it allows food to break down faster and helps the intestines eliminate waste. Of course, lemon tea can be drunk cold, too, if that’s what you prefer. But warm lemon tea definitely would be the better option if you want quicker weight loss results.
Lemon tea will also help you lose weight by increasing your body’s insulin sensitivity. . Insulin is a hormone in your body that helps control glucose (sugar) in the blood. It makes sure that the glucose from food you eat is used up as energy instead of it all being stored as fat. Lemon reduces insulin resistance and helps insulin work properly to reduce fat levels, further assisting with weight loss. This also prevents the risk of Type 2 diabetes, which results when a person’s insulin doesn’t work properly.
Lemon tea will also slightly speed up your metabolism, and it helps fill you up if you drink it in between meals. Of course, being more full will result in fewer calories being eaten and more weight loss. It is also a healthy replacement for other sweet and sugary drinks. Such drinks, like soda for instance, are not only unhealthy, but are full of empty calories which just add on to your body weight. Lemon tea only has about 10 calories or less, and about 70 with a teaspoon of honey or sugar/sweetener.
However, remember that with lemon tea alone you will receive very modest weight loss results. You need to put in some work too. This includes regular physical activity and eating healthier as well as decreasing your calorie intake. Nonetheless, you can be sure that lemon tea will aid you with your weight loss journey and offer you many other health benefits in addition.
_How To Use Lemon Tea For Weight Loss_
For this you will need:
– A cup of warm water
– A quarter lemon
– Honey or something to sweeten if you like
The simplest way to use lemon tea is to add the juice of 1/4 lemon to a cup of warm water, along with a teaspoon of honey (optional). Of course sugar can be used as sweetener too, but it isn’t the healthiest and best option out there. Xylitol is a much better option if you are trying to lose weight. It is less calorie-dense, and offers a lot of health benefits, including better dental health. Stir and enjoy! Drink this lemon tea 3+ times a day after each meal, as it will naturally help you digest the food you have eaten.
Feel free to drink this tea how many times you want. You may want to drink it before meals too as an appetite suppressant, or before bedtime to speed up your metabolism and digestion process while you sleep. Drinking it first thing in the morning on an empty stomach would be great for flushing your system out and preparing it for the day. This tea can be also be enjoyed with ginger, cinnamon, or served cold with refreshing ice.
The best way to drink lemon tea, however, would be to combine it with green tea. Green tea is another great drink for digestion, and it is known to burn fat, especially stubborn belly fat, and speed up the metabolism. Thus the results would be even better if these two drinks would be combined together.
_Conclusion_
In conclusion, is lemon tea good for weight loss? Lemon tea is a very good option when it comes to weight loss, as long as you don’t expect immediate or miraculous results. This drink helps you lose weight in a variety of ways. It improves digestion, flushes out toxins and leftover food from your body, and helps increase your metabolism. It also helps insulin in your body work properly to break down glucose and prevent it from being stored as fat.
Lemon tea should be drunk after meals for smooth digestion, and it is a good idea if it is drunk on an empty stomach too. This drink can also be enjoyed cold, or with green tea for extra weight loss benefits. Whatever way you like your lemon tea served, we hope that you will greatly benefit from it! So why not go ahead and make yourself a cup of lemon tea, and see those pounds dropping?